Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, halibut, greenland, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	61.88 g	61.88%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	18.42 g	18.42%
Total lipid (fat)	17.74 g	17.74%
Ash	1.28 g	1.28%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	0.85 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	210 mg	0.21%
Potassium, K	344 mg	0.34%
Sodium, Na	103 mg	0.10%
Zinc, Zn	0.51 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.015 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg
Riboflavin	0.103 mg
Niacin	1.923 mg
Pantothenic acid	0.288 mg
Vitamin B-6	0.485 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.96 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	60 IU
Fatty acids, total saturated	3.102 g	3.10%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.967 g	0.97%
16:0 hexadecanoic, palmitic fatty acid	1.846 g	1.85%
18:0 octadecanoic, stearic fatty acid	0.247 g	0.25%
Fatty acids, total monounsaturated	10.742 g	10.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.261 g	2.26%
18:1 undifferentiated	3.068 g	3.07%
20:1 eicosenoic, gadoleic	2.868 g	2.87%
22:1 undifferentiated, docosenoic, erucic	2.523 g	2.52%
Fatty acids, total polyunsaturated	1.753 g	1.75%
18:2 undifferentiated	0.158 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0.169 g	0.17%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.08%
20:5 n-3 (EPA)	0.674 g	0.67%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.114 g	0.11%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.504 g	0.50%
Cholesterol	59 mg	0.06%
Tryptophan	0.206 g	0.21%
Threonine	0.808 g	0.81%
Isoleucine	0.849 g	0.85%
Leucine	1.497 g	1.50%
Lysine	1.692 g	1.69%
Methionine	0.545 g	0.54%
Cystine	0.197 g	0.20%
Phenylalanine	0.719 g	0.72%
Tyrosine	0.622 g	0.62%
Valine	0.949 g	0.95%
Arginine	1.102 g	1.10%
Histidine	0.542 g	0.54%
Alanine	1.114 g	1.11%
Aspartic acid	1.887 g	1.89%
Glutamic acid	2.75 g	2.75%
Glycine	0.884 g	0.88%
Proline	0.651 g	0.65%
Serine	0.752 g	0.75%